METHODOLOGY FOR DEVELOPING STRENGTH QUALITIES IN ATHLETES PRACTICING KURASH

Abstract

This article examines a methodology for developing strength qualities in athletes practicing Kurash, a traditional form of wrestling that requires a high level of physical preparedness. The study focuses on the systematic development of strength abilities through specially designed training programs that take into account the specific biomechanical, physiological, and technical demands of Kurash. Particular attention is paid to the use of functional strength exercises, resistance training, and sport-specific drills aimed at improving explosive power, maximal strength, and strength endurance. The effectiveness of the proposed methodology is analyzed in terms of athletes’ physical performance, technical execution, and competitive readiness. The results demonstrate that a scientifically grounded and sport-specific approach to strength development significantly enhances athletic performance and reduces the risk of injury.