THE EFFECTS OF HIGH-INTENSITY INTERVAL TRAINING (HIIT) ON YOUTH FITNESS IN EUROPEAN SCHOOLS

Authors

  • Dr. Lukas Schneider Department of Sports Science, University of Vienna, Austria Author

Keywords:

High-Intensity Interval Training, Youth Fitness, Cardiovascular Health, Physical Education, Europe, School-Based Exercise.

Abstract

High-Intensity Interval Training (HIIT) has gained popularity as an effective method to improve cardiovascular fitness, muscular endurance, and overall health in youth populations. This study examines the impact of an 8-week HIIT program on physical fitness among students aged 12–16 in Austria, Sweden, and Spain. Data were collected from 360 students across 12 schools in each country. Fitness indicators included VO2 max, body mass index (BMI), and endurance test scores. Results show significant improvements in cardiovascular capacity and endurance, with modest reductions in BMI. The study highlights the potential of integrating structured HIIT programs into school curricula to enhance student health and fitness outcomes.

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Published

2025-10-08

Issue

Vol. 1 No. 1 (2025): WBPESS

Section

Articles

License

Copyright (c) 2025 World Bulletin of Physical Education and Sports Science

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

How to Cite

THE EFFECTS OF HIGH-INTENSITY INTERVAL TRAINING (HIIT) ON YOUTH FITNESS IN EUROPEAN SCHOOLS. (2025). World Bulletin of Physical Education and Sports Science, 1(1), 14-18. https://worldbulletin.org/index.php/2/article/view/9