ANALYSIS OF NUTRIENTS IN THE DIET OF STUDENT ATHLETES ENGAGED IN BOXING DURING THE ACADEMIC YEAR

Abstract

The results achieved in sports depend not only on the results of joint training of the athlete and the coach, but also on the athlete's proper nutrition. Daily food needs for the athlete's body must be constantly met. If the body is not provided with the necessary nutrients, it is bound to cause a decline in mental and physical performance, negative changes in anthropometry, and even serious harm to health. It is well known that any student-athlete who aims for high results strictly adheres to a rational diet. The products in the diet should fully cover the energy requirements of the physical activity expended during training and contain the macro and microelements necessary for the body.