APPLICATION OF A MULTI-JOINT PUMPING METHODOLOGY IN IMPROVING THE RUNNING TECHNIQUE OF SHORT-DISTANCE STUDENT-ATHLETES AND ITS EFFECT ON SPORTS PERFORMANCE

Abstract

This article presents a comprehensive scientific and practical analysis of a multi-joint pumping training methodology aimed at improving the technical preparedness of student-athletes specializing in short-distance running. The study examines the content, application characteristics, and performance effects of the proposed methodology. Particular attention is given to the effectiveness of multi-joint pumping exercises in developing the major muscle groups involved in the start, block clearance, acceleration, maximal velocity, and finishing phases of sprinting. The findings demonstrate that the systematic application of multi-joint pumping significantly enhances biomechanical efficiency, neuromuscular coordination, and sprint performance indicators among student-athletes.